FitFlow Yoga Events and Workshops

Pelvic Floor Wellness
July 17, 2016 10:00-1:00
How is your exercise program affecting your pelvic floor? Do you know if your classes or clients’ exercise programs are affecting your students/clients pelvic floor health? Did you know that every exercise should be activating the core? Did you know that your pelvic floor is part of your core? Pelvic floor dis-function including incontinence, sexual dysfunction and pelvic organ prolapse are all to common. Learn what all the fuss is about.

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FitFlow Yoga Workshops

FitFlow Yoga Level June 25 & 26, 2016
This 16 hour intensive weekend workshop is intended for those that have completed the FitFlow Yoga Fitness module and would like to continue to develop their teaching skills.
The curriculum covers over 20 new asanas, including basic arm balances and more challenging standing balances, yoga philosophy, class design & sequencing, hands on assists, Pranayama & Meditation.

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FitFlow Yoga for Fitness Teacher Training

The next FitFlow Yoga Teacher Training starts JUNE 3, at the Tong Louie YMCA in Surrey!
Learn to teach and share the

The FitFlow Yoga Teacher Training Course is the most well respected Yoga Fitness module in Canada. Graduates are in demand to teach in Fitness Centers, Recreation Facilities, and Resorts.

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